The following are questions and answers about the CJEA (Creative Journal Expressive Arts) methods used by Chuck and Laraine Chamberlain to assist individuals, couples, families and organizations, and about this website in particular.  For a description of CJEA methods, click here:  Our Methods      

Q:  Is this therapy? 
A:  It is not therapy or counseling.  The CJEA approach is an experiential education in using tools to promote emotional self-reliance and well-being.  Participants are not required to disclose private matters in front of a therapist, counselor or group.   No one but the participant will interpret or analyze the experience.

Q:  Are your methods “God based?” 
A:  We personally believe that in reality everything is “God based” because we were all created by God.  God created us with innate healing capabilities.  We easily recognize those capabilities when our bodies heal from an illness or injury.  But we are largely unaware of our own natural emotional healing capabilities, even though they are a part of how we were made.  Our methods work because this is true.  God’s healing and our own natural capabilities can work hand-in-hand.  But like suturing a serious cut, it is sometimes necessary to use tools to facilitate the natural healing process.  

Q:  So are you part of a church? 
A:  We are active members of a church but our methods do not promote or instruct in any doctrine.  We teach tools based on the beauty and complexity of our God-given minds and brains.  Since there is no doctrine taught, no one would find offense based on their religious beliefs.  We personally believe that God created our complex brains, but even those who do not believe in God would find no offense in doing the exercises.  

Q:  I don’t think the abuse I suffered had much affect on me.  Why would I need this?
A:  That would be wonderful if it is true.  We are extremely adaptable beings.  We have discovered, for example, that because of the awesome coping abilities of our minds, we can often live successful lives while just a part of us unconsciously bears the brunt of the feelings caused by the abuse.  So why don’t we just leave well enough alone?  Those parts of us carrying the emotional burden of the abuse eventually need expression.  And without a more appropriate “voice,” that expression can come as depression, anxiety, addictions, illness, inability to experience intimacy, inability to maintain relationships, blunted emotions, inability to feel God’s love, loss of focus in life, unexplained feelings of rage or sadness, etc. etc.  

Q:  How long does it take to heal?
A:  There is no real answer to that question.  It takes as long as it takes.  Our methods put you in touch with the world’s most knowledgeable expert on your emotional health and experience – YOU.   Consequently, many have reported that because they were using their own inner strengths and innate healing capabilities, they experienced much quicker results than when “outside” experts were involved.  You must keep in mind, however, that your inner support system cannot be rushed.  Timing is as important as effort.  And sometimes it is not the right time to deal with abuse issues.  Our methods are gentle enough that you can make that decision for yourself.  You, better than anyone else, will know when it is right.